After two weeks of slacking off this week I got back in the game. I worked out 5 days this past week and boy did it feel good. In my last post I had mentioned I'd do one last week of Jillian Michaels' 30 Day Shred Level 3 before proceeding to Jillian Michaels' Ripped in 30. However, I decided to go back to the roots and do the 30 Day Shred Level 1 and boy oh boy was it intense. I remember when I first got the DVD and could hardly do any of the moves in Level 1. But now am able to do each last one of them. I was in soreness galore all week but am proud at how far I've come :)
My Ripped in 30 DVD arrived in the mail this weekend and I will have a go at it this coming week. I'm excited at how much stronger I feel from doing the 30 Day Shred and I hope this continues with Ripped in 30.
My eating has been pretty good as well. Chugging my water like nobody's business, eating lotsa veggies and fruits and lean meats (fish & chicken).
I'm a Scorpio baby and my birthday will be at the end of this week. I plan on saying goodbye to this year and hello to the new year by keeping up my healthy eating/drinking habits and workouts.
I hope everyone had a lovely weekend and a great week ahead to all of you!!!
Xx,
OverWeight In Sunny SoCal
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I'm a twenty something overweight girl in sunny SoCal. Who has made a lifetime goal to become more healthy and fit. I'm doing this by making healthy eating/drinking choices. As well as working out. I like to jog, power walk, hike and do workout DVDs at least 4x a week. I have a fetish for shoes, clothes and accessories.
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3 comments:
i was already thinking tonight that i'm going to incorporate the shred into my weekly workouts: so three days on the elliptical and three days doing the shred. that workout is always such a challenge for me! even though i've been doing it off and on for two years. i'm wondering if it's more challenging than the gym since i can maintain a level of laziness on the elliptical, hmmm
Happy Early BDAy!!!! Glad to hear that you are back at it! Way to go!
Way to go! Happy Birthday, you should be proud of all your accomplishments and motivated by the results of your hard work.
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