Sunday, November 4, 2012

Back In The Game

After two weeks of slacking off this week I got back in the game. I worked out 5 days this past week and boy did it feel good. In my last post I had mentioned I'd do one last week of Jillian Michaels' 30 Day Shred Level 3 before proceeding to Jillian Michaels' Ripped in 30. However, I decided to go back to the roots and do the 30 Day Shred Level 1 and boy oh boy was it intense. I remember when I first got the DVD and could hardly do any of the moves in Level 1. But now am able to do each last one of them. I was in soreness galore all week but am proud at how far I've come :)

My Ripped in 30 DVD arrived in the mail this weekend and I will have a go at it this coming week. I'm excited at how much stronger I feel from doing the 30 Day Shred and I hope this continues with Ripped in 30.

My eating has been pretty good as well. Chugging my water like nobody's business, eating lotsa veggies and fruits and lean meats (fish & chicken). 

I'm a Scorpio baby and my birthday will be at the end of this week. I plan on saying goodbye to this year and hello to the new year by keeping up my healthy eating/drinking habits and workouts. 

I hope everyone had a lovely weekend and a great week ahead to all of you!!!

Xx,
OverWeight In Sunny SoCal

3 comments:

Alexia @ Dimple Snatcher said...

i was already thinking tonight that i'm going to incorporate the shred into my weekly workouts: so three days on the elliptical and three days doing the shred. that workout is always such a challenge for me! even though i've been doing it off and on for two years. i'm wondering if it's more challenging than the gym since i can maintain a level of laziness on the elliptical, hmmm

MissHaneefa said...

Happy Early BDAy!!!! Glad to hear that you are back at it! Way to go!

EmDub @ Faster In Water said...

Way to go! Happy Birthday, you should be proud of all your accomplishments and motivated by the results of your hard work.

Post a Comment