Last night I needed to clear my mind and at about 1130pm I went out for a power walk which turned into an hour long run workout. It was a tad chilly outside and I was sweating like a pig. My heart rate was all revved up but it felt hella good.
I've been watching my portions closely and I feel that I'm getting better as I take it one day at a time.
Its been gloomy all week in not so sunny in supposedly Sunny SoCal. Today is an ugly day. I just wanna stay under the covers with my venti cuppa tea/hot chocolate. I cannot wait for the summer.
Did you know the more colorful your plate is is an indicator you are eating healthidf? so I have been eating more mixed veggies and fruits and going easy on the carbs.
I noticed I hyperventilate when I'm out on a run, power walk or even just a brisk walk. So I did some research because I have been getting stitches on the sides of my torso which hurt as hell. So I'm trying to breath easy during my work outs . Do you have any tricks on the best way to do this?
Xx
OverWeight in SoCal
skip to main |
skip to sidebar
I'm a twenty something overweight girl in sunny SoCal. Who has made a lifetime goal to become more healthy and fit. I'm doing this by making healthy eating/drinking choices. As well as working out. I like to jog, power walk, hike and do workout DVDs at least 4x a week. I have a fetish for shoes, clothes and accessories.
Followers
Blog Archive
Popular Posts
Overweight in SoCal. Powered by Blogger.
Labels
- 10 Things About Me (1)
- 10lb dumbbells (2)
- 24miles (1)
- 3 day weekend (1)
- 3 miles in 30mins (1)
- 30DS (1)
- 3miles (1)
- 40DDD (1)
- 4OF (1)
- 4th of July (1)
- 5k (1)
- 8lbs down (1)
- Adductor (1)
- Adrenaline (1)
- Almond Vanilla Milk (1)
- American Heart Association (1)
- Another Day (1)
- Avocado (1)
- Avocado Season (1)
- Banish Fat Boost Metabolism (1)
- Baskin Robbins (1)
- Basmati (2)
- Beach (2)
- BenandJerry's (1)
- Benefits of working out (1)
- Best Person (1)
- Bestie (1)
- Blazing SoCal Summer Heat (1)
- Blazing Summer Heat (2)
- Bleh (2)
- blister bliss (1)
- Bloating (1)
- Break a sweat (1)
- Breakfast (1)
- Breakfast determines your day (1)
- Breaking a sweat (1)
- Brisk Walk (1)
- Brown rice (1)
- Calf Stretches (1)
- Cardiac Arrest (1)
- Cellulite (1)
- Cheeseburger (1)
- Chipotle (1)
- Chugging Water (3)
- Clean Eating (1)
- Cocktails (1)
- Cocos (1)
- Coffee (1)
- Coleslaw (1)
- Colorful Plate (1)
- Corned Beef (1)
- Cranberry (1)
- Cuppa Teas (1)
- Cycling (1)
- Dangly Arms (1)
- Diners (1)
- Dinner before 8pm (1)
- DP (1)
- Dress (1)
- drinking more water (1)
- Drive-ins and Dives (1)
- Dumbbells (1)
- Eating Right (1)
- Endorphins (2)
- Epic Fall (1)
- Evening Runs (1)
- Evening walks (1)
- Exercises (1)
- Fall (2)
- Fall Junkie (2)
- Fam Bam (1)
- Farmer's Mkt (1)
- FB (1)
- First Day at the gym (1)
- First Fall Hike (1)
- Fresh Fruits (1)
- Fruit (2)
- Fruit Salad (1)
- Fruits (1)
- Gatorade (1)
- Getting of my tush to go running (3)
- Glass of red (1)
- Gloomy Monday Hike (1)
- Google (1)
- Greens (1)
- Guacamole (1)
- Gym (2)
- Gym Membership (1)
- Healthy eating choices (2)
- Healthy Living (1)
- Healthy over Fast food (1)
- Hike (1)
- Hiking (4)
- Hiking Trails (2)
- Horrible Weekend Choices (1)
- Hot Water (1)
- Hump Day (1)
- Hydrating in the Fall (1)
- I am back (1)
- IHOP (1)
- Inspirational blogs (1)
- Jillian Michael's 30 Day Shred (5)
- Jillian Michael's 30 Day Shred Level 1 (1)
- Jillian Michael's 30 Day Shred Level 2 (3)
- Jillian Michael's 30 Day Shred Level 3 (3)
- Jillian Michaels (1)
- Jillian Michaels Ripped in 30 (4)
- Johnsonville Sausages (1)
- Kelly Clarkson (1)
- Knee Scrap (1)
- Lapping Couch Potatoes (1)
- Lean Meats (1)
- Leg Press (2)
- Lifetime Changes (1)
- Loaded Oatmeal (2)
- Local Farmer's Market (1)
- Long Islands (1)
- Loose Gravel (1)
- Lorrie (1)
- Love yourself before to love yourself after (1)
- Mangoes (1)
- Maxi Dresses (1)
- Me (15)
- Milestone (1)
- Moola (1)
- Motivation (1)
- Muscle (1)
- My All Natural Weight Loss (1)
- My best person (1)
- My First Award on Blogger (1)
- My Nominees (1)
- My own superstar (1)
- My Second Award (1)
- Nasal Congestion (1)
- New Blog Look (1)
- No blog posts (1)
- No breakfast (1)
- No cheating (1)
- No More Trouble Zones (1)
- On a roll (1)
- One those days (1)
- Out of town trip (1)
- Own It (1)
- Pigging Out on fruits (1)
- Pineapple (1)
- Pizza (1)
- Planning Meals (1)
- Power Walk (2)
- Power Walking (1)
- Powerwalk (1)
- Pressure Makes Diamonds (1)
- Progress Notes (1)
- Push Ups (2)
- Pushing Myself (1)
- Random Facts About Moi (1)
- Rant (1)
- Recovery mode (1)
- RI30 (1)
- Ribs (1)
- Run (3)
- Running (4)
- Runs (1)
- Salads (1)
- Salmon (1)
- Sayings (1)
- Scorpio (1)
- Scrapped Knee (1)
- Seafood (2)
- Sex and the City Sequel (1)
- Sexy (1)
- Shan (1)
- Sit Ups (4)
- Sore Calves (1)
- Soreness (1)
- Spinach (1)
- Sprain (1)
- Sprained Ankle (1)
- Spring Cleaning (1)
- Steamed Cabbage (1)
- Steps (1)
- Strained Ankle (1)
- Streetside Cafes (1)
- Stronger (1)
- Sugar Doll Award (1)
- Sugar Doll Award Winners (1)
- Summer (1)
- Summer Dresses (1)
- Summer Heat (1)
- Summer Shenanigans (1)
- Sunday Run (1)
- Sunshine (1)
- Sweat Dollops (1)
- Sweating (1)
- Tatas (1)
- Temptations (1)
- The boy (1)
- The Token Fat Girl (1)
- The Versatile Award. Its such a wonderful thing to be versatile (1)
- Themewithin (1)
- Throbbing knees (1)
- Tilapia (3)
- Trail (1)
- Trail Pictures (1)
- Trails (2)
- Transformation (1)
- Treadmill (2)
- Tuna (1)
- Tweaking (1)
- Under the weather (1)
- Unloaded Oatmeal (2)
- Vacay pics (1)
- Veggie Skewers (1)
- Veggies (2)
- Veggiez (2)
- Versatile Blogger Award (1)
- Walking (1)
- Walks (1)
- Water (8)
- Waterfall (2)
- Watermelon (1)
- Wedding (2)
- Weekend (1)
- Weekend Shenanigans (1)
- Weekly Update (1)
- Weighing myself. Portion Control (1)
- Wino (1)
- Wobbly Knees (1)
- Workout Gear (1)
(c) 2009 OverWeight In Sunny SoCal. | Blogger Template by Beta Templates | Powered by Blogger.
Free WordPress Themes designed by EZwpthemes.
Free WordPress Themes designed by EZwpthemes.