After two weeks of slacking off this week I got back in the game. I worked out 5 days this past week and boy did it feel good. In my last post I had mentioned I'd do one last week of Jillian Michaels' 30 Day Shred Level 3 before proceeding to Jillian Michaels' Ripped in 30. However, I decided to go back to the roots and do the 30 Day Shred Level 1 and boy oh boy was it intense. I remember when I first got the DVD and could hardly do any of the moves in Level 1. But now am able to do each last one of them. I was in soreness galore all week but am proud at how far I've come :)
My Ripped in 30 DVD arrived in the mail this weekend and I will have a go at it this coming week. I'm excited at how much stronger I feel from doing the 30 Day Shred and I hope this continues with Ripped in 30.
My eating has been pretty good as well. Chugging my water like nobody's business, eating lotsa veggies and fruits and lean meats (fish & chicken).
I'm a Scorpio baby and my birthday will be at the end of this week. I plan on saying goodbye to this year and hello to the new year by keeping up my healthy eating/drinking habits and workouts.
I hope everyone had a lovely weekend and a great week ahead to all of you!!!
Xx,
OverWeight In Sunny SoCal
Showing posts with label Veggies. Show all posts
Showing posts with label Veggies. Show all posts
Sunday, November 4, 2012
Friday, September 21, 2012
Weekly Update
TGIF, I hope everyone had a lovely week. Yay to Friday!!!
My week was good, super hot and humid in SoCal. Where is Fall already? I'm kinda starting to get impatient here what with my boots and blazers all lined up and ready to go haha
All week I've done Jillian Michael's 30 Day Shred Level 3. Its been kinda brutal BUT in a nice BRING IT ON way. In Level 3 you even do jumping jacks with your dumbbells in tow. I'm loving this. My arms!?!not so much. But I see muscle coming in and cellulite doing the disappearing act and nothing could make this girl happier :) Every morning I wake up am sore in places I didn't know existed let alone could get so sore. Good stuff.
This weekend I plan on taking it easy by doing a power walk/jog.
Food-wise? I did a lot of veggiez, fruits and seafood. I kinda cut back on the carbs this week because I have been awfully bloated lately. I haven't changed my diet so I have no clue what's bringing it on. What's you home remedy for bloating???
I'm glad to report I've been chugging more and more water. No soda. But an occasional glass of Cranberry juice. And of course given that I'm a friggin wino, a glass of red with dinner is a given.
I hope ya'll have a beautiful weekend. The boy and I have plans lined up all weekend, hopefully they all pan out. Either way just the two of us together is plenty of fun :)
On that note am off to the local farmer's market to see what I can score!!!
P.S. I hope you enjoy my new blog look. Some links still don't work but they should over time. I've been working on it all week.
Xx
OverWeight In Sunny SoCal
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