So I'm still pushing myself as far as Jillian Michaels 30 day shred goes. I strive to do it at least 3x a week if not everyday. And I'm getting better because when I first started I had to stop a few times mid workout. And not just for the recommended 5 seconds naaah more like 45 seconds here and there. So now that I hardly stop anymore and applaud myself for getting better I wake up one morning and my calves were so sore I had a hard time walking right.
I decided to still do it that night and I was struggling through it but I finished it. I thought may be if I kept doing it the soreness would subside but what do you know it actually got worse. The next morning I had to brace myself to actually get out of bed. I decided to look up calf stretches online and found some pretty good ones. I did the calf stretches and felt much better but I was still sore.
I really like doing the Jillian Michaels workout dvd because I truly feel the impact in all the right places. My main goals are to tone up my stomach area and arms which equals upper body strength for me. And when I do this workout it really impacts the aforementioned areas. So what to do, right!?! I decided starting this week I will alternate between the DVD workout and evening runs. Tonight I went out on a run with the boy. It was so refreshing and guess what? my calves don't feel sore at all. So I figure my idea to alternate can't be too bad.
I will keep you posted. Do your calves ever get overly sore? if yes, what stretches work for you? Please do share. Thank you much.
A good week to all
Xx
OverWeight In Sunny SoCal
Showing posts with label Calf Stretches. Show all posts
Showing posts with label Calf Stretches. Show all posts
Monday, July 30, 2012
Subscribe to:
Posts (Atom)
