Yesterday despite the sweltering SoCal summer heat I decided to go hiking and the boy was kind enough to accompany me. We set out to hike on one of my favorite local trails. I really like this trail because its not only 1.75miles (one way) of hiking through the most serene nature complete with little water streams but also at the end of the trail is a little divine waterfall.
This trail also has a lot of trees which made it cool for a summer hike. The trail steeps out on you and you can really feel your inner thighs begging for mercy. But why else would we workout if we didn't feel the impact? Before yesterday I hadn't hiked for about a month so I could really feel it. I stopped a few times on our way up. When we got to the waterfall we could tell the summer heat had dried it some but the water was so cool to touch. And did I mention what a positive and peaceful vibe one gets sitting by the waterfall?
We sat by the waterfall for a few minutes before we started our hike back down the trail. I always like to run back down and yesterday was no exception. I must have been high on endorphins because I forgot about the trail's loose gravel terrain I slid and sort of strained my right ankle and badly scrapped my left knee. Quite the double whammy I tell ya :( But that did not stop me as soon as the boy was done cleaning and kissing my boo boo we were on our way. I hopped and ran and walked and jogged but never once stopped until we got back to the car. We iced my ankle when we got home and today I took a break from working out to give it sometime to recuperate. It already feels better and hopefully by the end of the week I will be doing my Jillian Michaels 30 Day Shred or back to running or even a walk at the very least.
How do ya'll deal with injuries?
Xx
OverWeight In SoCal
Showing posts with label Endorphins. Show all posts
Showing posts with label Endorphins. Show all posts
Wednesday, August 1, 2012
Wednesday, May 16, 2012
If you don't love yourself now you won't love yourself after
Last night I went for a run on the beach. I'm striving to keep pushing myself. I love that feeling when your heart thumps against the chest wall from the adrenaline of a good work out followed by the kick I get from the endorphins.
If you do not love yourself before you won't love yourself after. I love and adore my body regardless of been overweight. I embrace myself. When I dress up or down I love how I look. When at home I'm usually nekkid. Even in front of my best person. There is nothing to hide. I only have one body and I choose to love it and be comfortable in it despite the media and society projecting otherwise. We define ourselves. Choose to love yourself even now as you make the necessary changes to lead a healthy lifestyle and become a healthy size.
Xx
OverWeight In SoCal
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