Well, after not working out as much as I do last week, I resumed my workout yesterday. Oh thank goodness because I was almost going out of my mind for a minute there. I jump started myself back into things with Jillian Michaels' 30 day shred level 2. And oh boy. It may be only a mere 20 minutes but its pure insanity and hardcore. I literally sweat dollops...dollops people no exaggeration here. I get revved up that much.
I gotta say though after two weeks of running and power walks with my 10lb dumbbells in tow I was well prepared for level 2. I could tell I wasn't so easily tired as I was in Level 1. And I liked it. I'm getting stronger with each workout and am so proud of myself. I truly look forward to my workout sessions everyday.
I believe the alternating power walks, runs and 30 days shred also break the monotony for me and keep me motivated. I cannot wait for Fall to really kick in so I can go back to hiking. I surely cannot hike in this California heat. It's 2230hrs as I type this and its still in the high 70s degrees. I just need it to cool down some already.
My nasal congestion is acting up from all the a/c :( Yet I cannot survive the heat without a/c so I have it set at 70 degrees all day and night. So despite today being 101 degrees I was chugging cuppa teas to soothe my sinuses. Loudest ICK heard 'round the world I tell ya.
My diet this week has mostly been mixed veggiez, a side of basmati steamed rice with either Tilapia or Salmon and water or Gatorade. And a single cocktail/glass of red most nights because it is summer after all. Although, earlier on this week and last weekend I over indulged in Ben & Jerry's Americone. That stuff is so delish. I couldn't keep it in the house because I could easily inhale a whole tub in one sitting. Once in a while though I do allow myself to over indulge so its a-okay!!!
I'm proud to report my water chugging is slowly increasing. I'm nursing a mild headache tonight and I know its from heat dehydration despite all the water and tea. Is it Fall yet? ready to break out my boots and scarves. I know, you ask, what winter in SoCal? haha
Xx,
OverWeight In Sunny SoCal
Showing posts with label Sweat Dollops. Show all posts
Showing posts with label Sweat Dollops. Show all posts
Wednesday, August 29, 2012
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