After two weeks of slacking off this week I got back in the game. I worked out 5 days this past week and boy did it feel good. In my last post I had mentioned I'd do one last week of Jillian Michaels' 30 Day Shred Level 3 before proceeding to Jillian Michaels' Ripped in 30. However, I decided to go back to the roots and do the 30 Day Shred Level 1 and boy oh boy was it intense. I remember when I first got the DVD and could hardly do any of the moves in Level 1. But now am able to do each last one of them. I was in soreness galore all week but am proud at how far I've come :)
My Ripped in 30 DVD arrived in the mail this weekend and I will have a go at it this coming week. I'm excited at how much stronger I feel from doing the 30 Day Shred and I hope this continues with Ripped in 30.
My eating has been pretty good as well. Chugging my water like nobody's business, eating lotsa veggies and fruits and lean meats (fish & chicken).
I'm a Scorpio baby and my birthday will be at the end of this week. I plan on saying goodbye to this year and hello to the new year by keeping up my healthy eating/drinking habits and workouts.
I hope everyone had a lovely weekend and a great week ahead to all of you!!!
Xx,
OverWeight In Sunny SoCal
Showing posts with label Lean Meats. Show all posts
Showing posts with label Lean Meats. Show all posts
Sunday, November 4, 2012
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