Last night I needed to clear my mind and at about 1130pm I went out for a power walk which turned into an hour long run workout. It was a tad chilly outside and I was sweating like a pig. My heart rate was all revved up but it felt hella good.
I've been watching my portions closely and I feel that I'm getting better as I take it one day at a time.
Its been gloomy all week in not so sunny in supposedly Sunny SoCal. Today is an ugly day. I just wanna stay under the covers with my venti cuppa tea/hot chocolate. I cannot wait for the summer.
Did you know the more colorful your plate is is an indicator you are eating healthidf? so I have been eating more mixed veggies and fruits and going easy on the carbs.
I noticed I hyperventilate when I'm out on a run, power walk or even just a brisk walk. So I did some research because I have been getting stitches on the sides of my torso which hurt as hell. So I'm trying to breath easy during my work outs . Do you have any tricks on the best way to do this?
Xx
OverWeight in SoCal
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2 comments:
I'm so glad you enjoyed the banana bread! :) My boyfriend is still eating it for breakfast this week.
@Safire thanks again for sharing
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